Wellness Services

health spa getawaysRelax the Body, Renew the Mind, Restore the Spirit.
At Westglow, we approach wellness from its mind/body/spirit connection and offer an array of workshops and seminars aimed at helping you explore ways to manage the stresses of life in a healthy way. If you are seeking a true health spa getaway that will have a long-lasting effect, you will want to consider the following classes or therapies.

Wellness Assessment

There is a deep connection between the three components of wellness; mind, body and spirit and one must strive to nurture all three in order to achieve a superior level of physical and mental fitness. This session will help to evaluate your physical fitness and your ability to manage stress and create balance in your life. This assessment is for those who have been sedentary or inconsistent in their exercise and diet plans.

Rate:

$175
(1 1/2 hours)

Wellness Assessment PLUS

This session includes our standard wellness assesment plus a rigorous fitness assessment. This session is for those who have been exercising fairly consisitently but need guidance and help with their fitness programs as well as their diet and general lifestyle. All three components of wellness; mind, body and spirit will be addressed.

Rate:

$225
(2 hours)

Nutrition Assessment & Diet Consultation

This one-on-one holistic nutrition and health consultation will help you develop the best strategies for your personal nutrition goals to fit your individual lifestyle. The goal is for you to be able to incorporate these healthy living skills easily and naturally once you get home. You will leave feeling nourished, motivated and full of hope.

Rate:

$105 Inclusive Overnight Package

$130 Bed & Breakfast/A la Carte

Health Food Grocery Store Tour

This “hands-on” field trip will change the way you view grocery shopping forever. You will learn where to find healthy alternatives to your favorite foods. Learn what food labels really mean and what ingredients you need to watch out for. You will also learn the most important foods to buy organic and how to store produce so it maintains its maximum nutritional content. Lastly, this informative and practical service will provide you with some quick and healthy meal ideas.

Rate:

$135 Inclusive Overnight Package

$165 Bed & Breakfast/A la Carte

Stress Management & Reduction

Restore balance to your life. Using a one-on-one assessment to identify personal priorities, this session combines cognitive and behavioral methods as well as techniques such as meditation, guided imagery, and exercise to help you focus and center your life.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Creating Balance in Your Life

In part one of this two-part workshop, Westglow guests have the opportunity to assess and evaluate the various dimensions of their life and the roles they play. This session will help you begin to clarify the imbalances and discontent that hinder your success. In session two, you will begin to create a structured plan to help promote balance in your life. Targeted writing assignments and goal setting will help you become more content with yourself and the dimensions of your life.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Recovery Re-Charge

This Westglow workshop focuses on learning the basic in evaluating your recovery plan and beginning to make the necessary changes in your journey or just refresh what you have been doing all along.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Midlife Journey

This workshop for women only explores mid-life issues such as aging, menopause, and hormonal changes, self-esteem, and body image. Spend an hour of your spa vacation learning how to manage relationship changes and other forks in the road and make your life journey healthy and exciting.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Grief & Loss Workshop

This workshop offers tools to cope with a significant loss. You may use this workshop as a handbook to assist you on a journey of sadness but incredible growth and change.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Mind, Body & Spirit Connection

This workshop uses guided imagery, art and movement to enable you to become more connected to your inner self.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Burnout Prevention & Healing

Burnout due to a stressful job situation can cause a myriad of unpleasant and unhealthy symptoms. This Westglow workshop will teach you to prevent burnout and focus on stress and time management techniques as well as self care tools you can use long after your spa getaway. If you are already experiencing unhealthy symptoms, learn to use a program of self healing.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Life Coaching Session

A licensed professional counselor or certified educator is available by appointment only for hourly sessions.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Finding the Artist Within

Find the artist deep inside you with this one-hour wellness session that incorporates guided imagery and experential techniques. Ideal for artists, writers and performers to remove blocks and enhance creativity, this workshop is also perfect for people who use their creative abilities in whatever they do in life. Essentially, this workshop is for all of us.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Outdoor Adventure Services

Full-Day Hike

Hike takes approximately 7-8 hours. You may choose between The Tanawha or Grandfather Mountain/Profile Trail. Trail lunch and plenty of water will be provided. Please be aware this hike may pass through rugged terrain and trail running shoes or hiking boots are required. *Two-person minimum.

Rate:

$240 per person
(or substitute two allotted inclusive package services)

Half-Day Hike

Hike begins at 9am and ends at 1pm. Your choice of either the Daniel Boone Scout Trail or the Boone Fork Trail. Trail lunch and plenty of water will be provided. Please be aware this hike may pass through rugged terrain and trail running shoes or hiking boots are required.

Rate:

$120 per person
(or substitute one allotted inclusive package service)

Moutain Biking Adventures

This mountain bike expedition to the neighboring historic town of Todd features a guided ride through 21 miles of scenic woods and gorgeous mountain terrain as you follow the South Fork of the New River. All equipment and food is provided.

Rate:

$240 per person
(or substitute two allotted inclusive package services)