Wellness Programs

wellness retreats north carolina

Wellness Programs

Westglow offers a variety of comprehensive wellness programs with general and specialty workshops/seminars aimed at helping you find renewal and rejuvenation during your spa vacation and beyond. The following is a list of Wellness Programs we offer as part of our spa resort packages.

Westglow Welcomes Life Coaching Programs

Both the Wellness and Life Coaching programs will support you by addressing opportunities for improvement in your life. The excitement begins prior to your arrival as you are contacted by our Wellness Director to clarify your goals for your journey. Your individualized Life Glow Program will be formatted according to your needs.

Life Glow, A Gift of Change and Growth

A three day enlightening program which includes six hours of individualized life coaching.

Learn to prioritize, set and attain goals, clarify your values, achieve balance, create a life filled with fitness and wellness, make life changing decisions, find purpose, and become your best self. From relationships to work  and health,  your life coach will help you to create a plan of action to support major growth.

3-Night Includes:

  • Two, one-hour sessions per day, total of six sessions
  • Three, one-hour spa treatments of your choice
  • Three nights of luxury accommodations
  • Three gourmet meals per day
  • Full access to all facilities, amenities and fitness classes
  • All applicable taxes

Rate:

Cost of 3 night inclusive package*
plus $720.00

Mind, Body, Spirit Retreat

A spa retreat focusing on Wellness. Customized to each individual, this package requires an advance consultation with the Wellness Director to help design your itinerary. Available as a 3-night or 5-night package.

3-Night Includes:

Cost of 3 night inclusive package plus $120.00 (depending on single/double occupancy and weekend or weekday)

  • One Fitness assessment with a personal trainer (or other fitness service of choice)
  • Two Wellness Sessions
  • One, one-hour spa treatment of your choice
  • Three nights of luxury accommodations
  • Three gourmet spa meals per day
  • Full access to all facilities, amenities and fitness classes
  • All applicable taxes

5-Night Includes:

Cost of 5 night inclusive package plus $240.00 (depending on singe/double occupancy and weekend or weekday)

  • One Fitness assessment with a personal trainer (or other fitness service of choice)
  • Three Wellness sessions
  • Three, one-hour spa treatments of your choice
  • Five nights of luxury accommodations
  • Three gourmet spa meals per day
  • Full access to all facilities, amenities and classes
  • All applicable taxes

Weight Loss Package

Westglow offers an individualized Weight Management Package, an exclusive one-week luxury health spa program designed to assist you in all aspects of achieving and maintaining a healthy weight, including emotional well-being, confidence, and motivation, as well as physical fitness and proper nutrition.

This package includes:

  • Seven nights of luxurious guest accommodations
  • Three healthy, gourmet meals daily
  • Unlimited access to all spa facilities including, indoor pool, steam room, saunas, whirlpools and tennis court
  • Arrival day orientation, weigh-in and facility tour
  • Fitness Assessment
  • Two personal training sessions
  • Stress management session
  • Metabolic rate assessment
  • Nutritional consultation
  • Food for Thought – individual life coaching session to discover your eating patterns
  • Grocery store tour – choice of supermarket or natural foods grocery
  • Cooking Class
  • Two, one-hour spa treatments of choice
  • Daily guided morning hikes/walks for any fitness level
  • Cardiovascular room equipped with treadmills, elipticals and recumbent bikes
  • A large workout facility with Cybex equipment, free weights and more
  • Yoga, Pilates and meditation room
  • Unlimited fitness classes including Spin, Aquacise, Pilates, Yoga, Fitball & more
  • Complimentary Westglow low-fat cookbook
  • 30-day food journal
  • Packet containing endless pages of weight loss and stress management tip salong with daily affirmations to keep you motivated
  • End of week goal setting, weigh-out session
  • Sferra bed linens and Molton Brown room amenities
  • Plush robes and fluffy towels
  • Unlimited bottled water
  • Wireless internet access
  • Evening turndown
  • And most importantly: time to think, time to rest and time to yourself

Rates:

Cost of 7 night inclusive package
plus $1,200.00 per person
(depending on single/double occupancy and weekend or weekday)

Couples Re-Charge

Even the healthiest union can benefit from a recharge. Rejuvenate your relationship with this three-day spa retreat designed especially for couples. Central to this spa package are two one-hour workshop sessions with a qualified Life Coach, focusing on communication enhancement. This couples retreat uses exercises and writing assignments to recharge your relationship and renew your love.

This package includes:

  • Two couples re-charge sessions
  • One, one-hour couples massage
  • Roses and champagne in the room upon arrival
  • 3 nights of luxurious accommodations in the The Mansion at Westglow or The Lodge at Westglow Village
  • 3 gourmet meals per day
  • Use of all facilities and fitness class participation

Rates:

Cost of 3 night inclusive package
plus $120.00 per person
(depending on single/double occupancy and weekend or weekday)

Stress Relief Retreat

Just relax…we will take care of everything. You will leave refreshed and better prepared to meet the demands of life. A three day and night retreat focusing on stress relief and personal stress management

This package includes:

  • Three gourmet spa meals daily at Rowland’s and our Poolside Cafe
  • Three nights in a luxurious private room
  • Access to all fitness and relaxation classes including Pilates and Glow Yoga
  • All the amenities of Westglow including steam room, saunas, gyms, whirlpools and relaxation lounge
  • A one-hour tension relieving massage
  • Two individual Stress Management sessions with a qualified Life Coach
  • Any one-hour spa treatment of your choice
  • All taxes
  • And most importantly: time to think, time to rest, time to yourself

Rates:

Cost of 3 night inclusive package
plus $120.00 per person
(depending on single/double occupancy and weekend or weekday)