Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of Sunrise/Sunset Cardio, Hiking and Trail Running, all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.
MONDAY
| 9:00 | Cycle & Sculpt / Hike |
| 10:15 | Yoga |
| 11:15 | Aquacise |
| 4:15 |
Fitball |
| 5:00 5:45 |
30 Minute Meditation Yoga |
TUESDAY
| 9:00 | 20-20-20 / Hike |
| 10:15 | Mat Pilates |
| 11:15 | Aquacise |
| 12:15 1:15 |
Gentle Stretch & Tone 30 Minute Meditation |
| 4:15 | Intermediate Yoga |
| 5:30 | Cycle/Tennis Clinic |
WEDNESDAY
| 9:00 | Cycle & Sculpt / Hike |
| 10:15 | Mat Pilates |
| 11:15 | Aquacise |
| 12:00 | Yoga |
| 4:15 | Fitball |
| 5:00 5:45 |
30 Minute Meditation Yoga |
THURSDAY
| 9:00 | 20-20-20 / Hike |
| 10:15 | Barre Blast |
| 11:15 | Aquacise |
| 12:15 1:15 |
Gentle Stretch & Tone 30 Minute Meditation |
| 4:15 | Intermediate Yoga |
| 5:30 | Cycle/Tennis Clinics |
FRIDAY
| 9:00 | Cycle & Sculpt / Hike |
| 10:15 | Mat Pilates |
| 11:15 | Aquacise |
| 12:00 | Glow Yoga |
| 4:15 | Barre Blast |
| 5:30 | Gentle Stretch and Tone |
SATURDAY
| 9:00 | Cycle & Sculpt / Hike |
| 10:15 | Mat Pilates |
| 11:15 | Aquacise |
| 3:15 | Barre Blast |
| 4:15 | Fitball |
| 5:00 | 30 Minute Meditation |
SUNDAY
| 9:00 | Cycle / Hike |
| 10:15 | Gentle Stretch and Tone |
| 11:15 | Aquacise |
| 3:30 | Intermediate Yoga |
