Fitness Schedule

Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of Sunrise/Sunset Cardio, Hiking and Trail Running, all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.

Download a Fitness Class Schedule (PDF)

MONDAY

9:00 Cycle & Sculpt / Hike
10:15 Yoga
11:15 Aquacise
4:15
Fitball
5:00 30 Minute Meditation

TUESDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise / Glow Yoga
12:15
Gentle Stretch & Tone
4:40 Intermediate Yoga
5:30 Cycle

WEDNESDAY

9:00 Cycle & Sculpt / Hike
10:15 Barre Blast
11:15 Aquacise
12:00 Yoga
4:15 Fitball
5:00 30 Minute Meditation

THURSDAY

9:00 20 / 20 / 20 / – Hike
10:15 Mat Pilates
11:15 Aquacise
12:15 Gentle Stretch & Tone
4:40 Intermediate Yoga
5:30 Cycle

FRIDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise
12:00 Glow Yoga
4:15 Barre Blast
5:15 Cycle

SATURDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise
3:15 Barre Blast
4:15 Fitball
5:15 Yogalates

SUNDAY

9:00 Cycle / Hike
10:15 Yoga
11:15 Aquacise
3:30 Intermediate Yoga

Fitness Class (5)