Fitness Schedule

Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of hiking all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.

MONDAY

9:00 Cycle & Sculpt / Hike
10:15 Yoga
 11:15  Aquacise
4:15
Fitball
5:00
5:45
30 Minute Meditation
Yoga

TUESDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise
12:15
1:15
Gentle Stretch & Tone
30 Minute Meditation
4:15 Intermediate Yoga
5:30 Cycle

WEDNESDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
 11:15  Aquacise
12:00 Yoga
4:15 Fitball
5:00
5:45
30 Minute Meditation
Yoga

THURSDAY

9:00 Cycle & Sculpt / Hike
10:15 Cardio & Core
 11:15  Aquacise
12:15
1:15
Gentle Stretch & Tone
30 Minute Meditation
4:15 Intermediate Yoga
5:30 Cycle

FRIDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
 11:15  Aquacise
1:15 Yoga
4:15 Fitball
5:30 Gentle Stretch and Tone

SATURDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
 11:15  Aquacise
3:15 Cardio & Core
4:15 Fitball
5:00 30 Minute Meditation

SUNDAY

9:00 Cycle / Hike
10:15 Gentle Stretch and Tone
 11:15  Aquacise
3:30 Intermediate Yoga

Fitness Class (5)