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fitness schedule

Resort Fitness Schedule

Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of Sunrise/Sunset Cardio, Hiking and Trail Running, all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.

Download a Fitness Class Schedule (PDF)


MONDAY

9:00 Cycle & Sculpt / Hike
10:15 Yoga
11:15 Aquacise
3:00 Tai Chi
4:15 Fitball
5:00 30 Minute Meditation



TUESDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise / Glow Yoga
12:15 Gentle Stretch & Tone
4:40 Intermediate Yoga
5:30 Cycle / Tennis Clinic

 

WEDNESDAY

9:00 Cycle & Sculpt / Hike
10:15 20 / 20 / 20
11:15 Aquacise
12:00 Yoga
4:15 Fitball
5:00 30 Minute Meditation

 

THURSDAY

9:00 High Intensity Interval Training / Hike
10:15 Mat Pilates
11:15 Aquacise / Barre Blast
12:15 Gentle Stretch & Tone
4:40 Intermediate Yoga
5:30 Cycle / Tennis Clinic



FRIDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise
12:00 Glow Yoga
4:15 Barre Blast
5:15 Cycle

 

SATURDAY

9:00 Cycle & Sculpt / Hike
10:15 Mat Pilates
11:15 Aquacise
3:15 Barre Blast
4:15 Fitball
5:15 Yogalates



SUNDAY

9:00 Cycle / Hike
10:15 Yoga
11:15 Aquacise
3:30 Intermediate Yoga

 

Please Note: Schedule is subject to change.
Life Enrichment Center: 828-295-5100
*Hikes meet at the Gazebo at 8:45 am and leave the property promptly at 9:00 am
*Tennis Court will be closed daily between 12:00 pm - 1:30 pm for grooming