Resort Fitness Schedule
Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of Sunrise/Sunset Cardio, Hiking and Trail Running, all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.
Download a Fitness Class Schedule (PDF)
MONDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Stretch, Tone & Balance |
| 11:15 |
Aquacise |
| 4:15 |
Fitball |
TUESDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Pilates Plus |
| 11:15 |
Aquacise |
| 4:40 |
Intermediate Yoga |
| 5:30 |
Cycle / Tennis Clinic |
WEDNESDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 12:00 |
Glow Yoga |
| 4:15 |
Fitball |
THURSDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Pilates Plus |
| 11:15 |
Aquacise |
| 4:40 |
Intermediate Yoga |
| 5:30 |
Cycle / Tennis Clinic |
FRIDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 12:00 |
Glow Yoga |
| 4:15 |
Fitball |
| 5:30 |
Yoga-Stretch |
SATURDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 3:15 |
Cardio Moves |
| 4:15 |
Fitball |
| 5:30 |
Yogalates |
SUNDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Yoga |
| 11:15 |
Aquacise |
| 3:15 |
Glow Yoga |
Please Note: Schedule is subject to change.
Hikes meet at the Manor House at 8:45. Glow Yoga is 60 minutes.
