Resort Fitness Schedule
Westglow offers a variety of fitness classes, which are included with all resort packages. With the exception of Sunrise/Sunset Cardio, Hiking and Trail Running, all fitness classes are held at the Life Enrichment Center. All classes are appropriate for most fitness levels. Beginners are welcome, but it is important to work at your own pace.
Download a Fitness Class Schedule (PDF)
MONDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 4:15 |
Fitball |
| 5:00 |
30 Minute Meditation |
TUESDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Barre Blast |
| 11:15 |
Aquacise |
| 12:30 |
Gentle Stretch & Tone |
| 4:40 |
Intermediate Yoga |
| 5:30 |
Cycle |
WEDNESDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 12:00 |
Yoga |
| 4:15 |
Fitball |
| 5:00 |
30 Minute Meditation |
THURSDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Pilates Plus |
| 11:15 |
Aquacise |
| 12:30 |
Gentle Stretch & Tone |
| 4:40 |
Intermediate Yoga |
| 5:30 |
Cycle |
FRIDAY
| 9:00 |
Cycle & Sculpt / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aquacise |
| 12:00 |
Glow Yoga |
| 4:15 |
Barre Blast |
| 5:15 |
Fitball |
SATURDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Mat Pilates |
| 11:15 |
Aqua Zumba |
| 3:15 |
Nia |
| 4:15 |
Fitball |
| 5:15 |
Yogalates |
SUNDAY
| 9:00 |
Cycle / Hike |
| 10:15 |
Yoga |
| 11:15 |
Aquacise |
| 3:30 |
Glow Yoga |
Please Note: Schedule is subject to change.
