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Weight Management Programs

3-DAY JUMP-START  PROGRAM

This weight management program can help you jump-start a new healthy lifestyle. Our goal is to motivate and empower you to learn techniques for weight loss through healthy lifestyle changes

Your three-night spa package includes:

  • Arrival day orientation session, weigh-in and facility tour
  • Metabolic Rate Assessment
  • Nutritional Consultation
  • Fitness Assessment
  • Personal Training session which includes a fitness plan
  • Goal setting counseling session which includes weigh-out session
  • Daily guided morning hikes/walks for any fitness level
  • Unlimited fitness classes including Spin, Aquacise, Pilates, Yoga, Fitball and more
  • Cardiovascular room equipped with treadmills, ellipticals, and recumbent bikes
  • A large workout facility with Cybex equipment, free weights and more
  • Three nights of luxurious accommodations
  • Three healthy, gourmet meals daily
  • One-hour spa treatment of choice
  • Sferra bed linens and Molton Brown room amenities

Rate: Cost of three-night inclusive package plus $600.00

3-DAY STAY ON TRACK  PROGRAM

"Revitalize your routine and update your goals for continued weight loss success. This program is a follow-up visit for clients who have completed our weight management program. Reaching and maintaining a healthy weight long-term is not easy, and ongoing support is important to staying on track. The program inclusions listed below are suggestions, but we are happy to customize a program to your specific needs."

This package includes:

  • One individual session to review progress and update goals
  • One nutritional counseling follow up session
  • One personal training session to review fitness activities
  • One-hour spa treatment of choice

Rate: Cost of three-night inclusive package plus $150.00

7-DAY WEIGHT LOSS PROGRAM

the journey begins
Westglow's Weight Management Program provides you with the perfect, positive environment to lose weight and achieve a healthy lifestyle.  Located in the beautiful Blue Ridge Mountains, the environment is one of tranquility and beauty. Explore healthy living in a weeklong experience that will change your life for good, from fitness and food, to amazing wellness opportunities and luxurious pampering. You can focus on nutrition, spiritual awareness, exercise and your potential for healthy living.

We understand that taking this first step can be daunting, and we are ready to help. You can get started today by calling for a complimentary consultation with our Wellness Director to discuss your weight loss goals and learn about the resources we offer to help you attain them.

your perfect experience
For one week, leave the worries of the world behind. Rediscover the strength of forgotten muscles, the pleasure of good food and total relaxation amongst new friends and the healthfulness of being out in the open air enjoying superlative beauty.

Our basic plan is a seven-day program but all plans are individually customized to meet your exact needs, so we are happy to work with you on your schedule and timeframe, whether you decide to come for a week or a month.

Our nurturing, knowledgeable staff includes a licensed professional counselor, personal trainers, fitness instructors and a registered dietician to help you develop a plan that suits your needs and lifestyle for long-term results.

so much more
Although we focus on weight loss, our goal is to provide you with the tools for long-term weight management. The elements of our weight loss program include nutrition and exercise, as well as stress management and an exploration of emotional eating to help you identify the reasons for unhealthy patterns in your life that lead to weight gain. We will help you develop strategies to establish positive habits going forward for lifelong weight management and health. We offer a warm, friendly, empathetic environment that is conducive to your success.

At Westglow you can begin your weight loss program in privacy and comfort. We provide our guests with the opportunity to lose weight and get fit in a comfortable and luxurious environment. Service is our favorite extravagance! Our package includes luxuriously appointed rooms with fine linens, three healthy gourmet meals daily, and your choice of luxury spa treatments so you can reward yourself for your hard work and enjoy your stay here.

outdoor program
Our Outdoor Program helps you find your new fitness routine. We offer guided outdoor activities for all levels. With our hiking program, you can enjoy a peaceful morning walk by a nearby lake or challenge yourself with a full day advanced hike to a mountain top. Our experienced guides will help you start your walking program and support you when you are ready to move to the next level.

flavorful meals
Eating for health and weight loss does not have to feel like punishment. Our experienced chefs have created low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients, highlighted by garden fresh herbs and vegetables which are carefully prepared and artfully presented. The meals prove that fine dining can still be healthy and fulfilling. You will discover practical approaches to portion control, encouraging you to make realistic sustainable changes.

Breakfast consists of a selection of fresh fruits and whole grain cereals, as well as hot selections from our chef such as egg white omelets, frittatas and even french toast — made to order. Lunch is a set menu, different every day, served at the Poolside Café. For dinner, choose to have a fine dining experience in our elegant dining room, Rowland’s, or in the privacy of your room. View the spa menu to see the healthy cuisine selections.

me time
Our focus is to achieve a healthy weight loss through wellness and that means taking care of yourself — mind, body and spirit. Awaken to new possibilities and positive changes in your life, and we will help you to make them happen. Westglow offers sessions focusing on topics such as stress management, diet, motivation and self-discovery.

We hope you reconnect with your best self and return home with a sense of accomplishment, and renewed commitment to healthy living and whole in spirit and in body.

We also encourage quiet and refreshing time. At the Life Enhancement Center, you will experience the finest in heavenly body treatments. Choose from salon services and spa treatments that restore your soul as well as your outer appearance.

let’s get physical
The Westglow experience provides a variety of fitness classes offering the most current fitness techniques and equipment coupled with ancient disciplines like yoga and meditation. Your exercise program includes a personal fitness assessment. This evaluation is used to develop a sensible program of exercise – one that will fit into your lifestyle to produce lasting results.
Fitness classes are appropriate for all fitness levels. View a typical day schedule.

meet the staff
If you are ready to make the commitment to a healthier lifestyle, you’ll find the resources and expertise to turn your goals into reality. You’ll work with our professional staff to create a plan that works for you.

Fitness staff members are credentialed professionals who warmly guide and encourage you with new fitness concepts and new insights into yourself. Meet the staff of experienced professionals.

Your one-week spa package includes:

  • Seven nights of luxurious guest accommodations
  • Three healthy, gourmet meals daily
  • Unlimited access to all spa facilities including indoor pool, steam room, saunas, whirlpools, and tennis court
  • Arrival day orientation, weigh-in and facility tour
  • Fitness Assessment
  • Two Personal Training sessions
  • Stress Management session
  • Metabolic Rate Assessment
  • Nutritional consultation
  • Food for Thought - individual counseling session to discover your eating patterns
  • Grocery Store Tour - choice of supermarket or natural foods grocery
  • Cooking class
  • Two, one-hour spa treatments of choice
  • Daily guided morning hikes/walks for any fitness level
  • Cardiovascular room equipped with treadmills, elipticals, and recumbent bikes
  • A large workout facility with Cybex equipment, free weights and more
  • Yoga, Pilates and Meditation room
  • Unlimited fitness classes including Spin, Aquacise, Pilates, Yoga, Fitball and more
  • Complimentary Westglow low-fat cookbook
  • 30-day food journal
  • Packet containing endless pages of weight loss and stress management tips along with daily affirmations to keep you motivated
  • End of week goal setting, weigh-out session
  • Sferra bed linens and Molton Brown room amenities
  • Plush robes and fluffy towels
  • Unlimited bottled water
  • Wireless access
  • Evening turndown

Rate: Cost of seven night inclusive package plus $1,200.

We are ready to help you on the journey to rejuvenating your body, mind and spirit!

Call for a complimentary weight-loss consultation with Marla Gentile, Wellness Director at (828) 295-4463, toll-free at (800) 562-0807 ext. 7115 or send an email to befit51@aol.com.

For more information and reservations please call Guest Services (828) 295-4463, toll-free at
(800) 562-0807 or send an email to info@westglow.com.