• Fitness Services
  • Fitness Classes
  • Fitness Schedule
• Fitness Packages
  • Hiking Adventures
  • Biking Adventures
  • Luxury Camping
  • Weight Loss
• Private Lessons
  • Personal Training
  • Pilates
  • Tennis
• Outdoor Activities
  • Canoeing & Kayaking
  • Caving
  • Fly Fishing
  • Golfing
  • Horseback Riding
  • Rock Climbing
  • Whitewater Rafting

Westglow Personal Fitness Instruction

For direct one-on-one expertise, we offer private fitness instruction to enhance the benefits of your spa getaway.

Fitness Assessment

Rate: $70 Member; $100 Guest; $125 A la Carte
Evaluate your current level of fitness and learn how to go to the next level. Westglow’s assessment ranks the five basic components of fitness: body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

Personal Training

Rate: $55 Member; $70 Guest; $95 A la Carte (one hour)
Make the most of your exercise efforts with the help and expertise of a personal trainer, who will work to help you form a regular exercise regimen suited to your needs.

Pilates Lessons

Rate: $65 Member; $80 Guest; $110 A la Carte;
Couples Pilates Lessons Rate: $110 Member; $125 Guest; $155 A la Carte
Work one-on-one with a Westglow Pilates instructor to learn how to sculpt, stretch, and tone your body using the principles and exercises pioneered by Joseph Pilate.

Tennis Lessons

Rate: $65 Member; $70 Guest; $85 A la Carte
Private tennis lessons include instruction emphasizing stroke analysis, drill and play situations, and corrective techniques on our clay courts. Offered seasonally.