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personal fitness instruction

Westglow Personal Fitness Instruction

For direct one-on-one expertise, we offer private fitness instruction to enhance the benefits of your spa getaway.

Body Composition Analysis

Rate: $20 Inclusive Package; $30 Bed & Breakfast/A la Carte
The best way to know what your body weight should be is to base it on the amount of lean body weight and fat weight. Westglow’s personal trainers will calibrate your fat with a “seven pinch” system, which gives you a better understanding of your body’s healthy weight.

Metabolic Rate Assessment

Rate: $85 Inclusive Package; $110 Bed & Breakfast/A la Carte
This assessment can measure your metabolic rate and determine if you have a slow, normal  or fast metabolism.  You will also find out how many calories you will need to maintain, lose or gain weight.
 (Limited Availability - Call for details)

Fitness Assessment

Rate: $100 Inclusive Package; $125 Bed & Breakfast/A la Carte
Evaluate your current level of fitness and learn how to go to the next level. Westglow’s assessment ranks the five basic components of fitness: body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

Personal Training

Rate: $70 Inclusive Package; $95 Bed & Breakfast/A la Carte (one hour)
Make the most of your exercise efforts with the help and expertise of a personal trainer, who will work to help you form a regular exercise regimen suited to your needs.

Pilates Lessons

Rate: $80 Inclusive Package; $110 Bed & Breakfast/A la Carte;
Couples Pilates Lessons Rate: $140 Inclusive Package; $190 Bed & Breakfast/A la Carte

Work one-on-one with a Westglow Pilates instructor to learn how to sculpt, stretch, and tone your body using the principles and exercises pioneered by Joseph Pilate.

Tennis Lessons

Rate: $70 Inclusive Package; $85 Bed & Breakfast/A la Carte
Private tennis lessons include instruction emphasizing stroke analysis, drill and play situations, and corrective techniques on our clay courts. Offered seasonally.