Webmail
personal fitness instruction

Westglow Personal Fitness Instruction

For direct one-on-one expertise, we offer private fitness instruction to enhance the benefits of your spa getaway.

Body Composition Analysis

Rate: $20 Member; $20 Member Guest; $30 A la Carte
The best way to know what your body weight should be is to base it on the amount of lean body weight and fat weight. Westglow’s personal trainers will calibrate your fat with a “seven pinch” system, which gives you a better understanding of your body’s healthy weight.

Metabolic Rate Assessment

Rate: $70 Member; $85 Member Guest; $110 A la Carte
This assessment can measure your metabolic rate and determine if you have a slow, normal  or fast metabolism.  You will also find out how many calories you will need to maintain, lose or gain weight.
 (Limited Availability - Call for details)

Fitness Assessment

Rate: $70 Member; $100 Member Guest; $125 A la Carte
Evaluate your current level of fitness and learn how to go to the next level. Westglow’s assessment ranks the five basic components of fitness: body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

Personal Training

Rate: $55 Member; $70 Member Guest; $95 A la Carte (one hour)
Make the most of your exercise efforts with the help and expertise of a personal trainer, who will work to help you form a regular exercise regimen suited to your needs.

Pilates Lessons

Rate: $65 Member; $80 Member Guest; $110 A la Carte;
Couples Pilates Lessons Rate: $110 Member; $140 Member Guest; $190 A la Carte

Work one-on-one with a Westglow Pilates instructor to learn how to sculpt, stretch, and tone your body using the principles and exercises pioneered by Joseph Pilate.

Tennis Lessons

Rate: $65 Member; $70 Member Guest; $85 A la Carte
Private tennis lessons include instruction emphasizing stroke analysis, drill and play situations, and corrective techniques on our clay courts. Offered seasonally.