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spa retreat and adventure

Spa Fitness Packages & Lessons

Activity and Adventure Abound.
A spa vacation can provide much more than pampering. Westglow’s location in the Blue Ridge Mountains invites you to turn your spa retreat into an adventure.

Hiking Adventures

Half-Day Hike
Rate: $120 per person (or substitute one allotted spa package service)
Hike begins at 9am and ends at 1pm. Your choice of either the Daniel Boone Scout Trail or the Boone Fork Trail. Snacks and plenty of water will be provided. Please be aware this hike may pass through rugged terrain and trail running shoes or hiking boots are required.

Full-Day Hike
Rate: $240 per person (or substitute two allotted spa package services)
Hike takes approximately 7-8 hours. You may choose between The Tanawha or Grandfather Mountain/Profile Trail. Trail lunch and plenty of water will be provided. Please be aware this hike may pass through rugged terrain and trail running shoes or hiking boots are required. *Two-person minimum.

Mountain Biking Adventures

Rate: $240 per person (or substitute two allotted spa package services)
This mountain bike expedition to the neighboring historic town of Todd features a guided ride through 21 miles of scenic woods and gorgeous mountain terrain as you follow the South Fork of the New River. All equipment and food is provided. Offered seasonally.

Luxury Camping Excursion

Rate: $700  for one person; $600 per person for two or more
Enjoy a scenic hike with a personal guide through 13 miles of mountain trails to a predetermined and already set up campsite. Here you will enjoy hors d’ oeuvres and dinner prepared by our own fine dining chefs. You’ll awake the next morning to a camp breakfast. Offered seasonally.
Camping excursion not available Saturdays.

Weight Loss Package

Begin your journey with a complimentary phone consultation with a licensed counselor.
Call 1-800-562-0807.
Rate: Cost of seven night inclusive package plus $1,200.

Westglow offers an individualized Weight Management Package, an exclusive one-week luxury health spa program designed to assist you in all aspects of achieving and maintaining a healthy weight, including emotional well-being, confidence, and motivation, as well as physical fitness and proper nutrition.

This health spa vacation includes:

  • Seven nights of luxurious guest accommodations
  • Three healthy, gourmet meals daily
  • Unlimited access to all spa facilities including indoor pool, steam room, saunas, whirlpools, and tennis court
  • Arrival day orientation, weigh-in and facility tour
  • Fitness assessment
  • Two personal training sessions
  • Stress management session
  • Metabolic rate assessment
  • Nutritional consultation
  • Food for Thought - individual counseling session to discover your eating patterns
  • Grocery store tour - choice of supermarket or natural foods grocery
  • Cooking class
  • Two, one-hour spa treatments of choice
  • Daily guided morning hikes/walks for any fitness level
  • Cardiovascular room equipped with treadmills, elipticals, and recumbent bikes
  • A large workout facility with Cybex equipment, free weights and more
  • Yoga, Pilates and Meditation room
  • Unlimited fitness classes including Spin, Aquacise, Pilates, Yoga, Fitball and more
  • Complimentary Westglow low-fat cookbook
  • 30-day food journal
  • Packet containing endless pages of weight loss and stress management tips along with daily affirmations to keep you motivated
  • End of week goal setting, weigh-out session
  • Sferra bed linens and Molton Brown room amenities
  • Plush robes and fluffy towels
  • Unlimited bottled water
  • Wireless access
  • Evening turndown