30 Minute Meditation

(Non-Impact, Non-Cardio)

          Learning to meditate will help to enhance focus and concentration and will assist in relaxation and stress management. Meditation will also allow you to get to know yourself on a deeper level. Recommended for all!

          There are many types of meditation exercises and they all have different benefits. The word meditate originally comes from the Latin root “meditatum” which means  ”to ponder”. Meditation has been used as a way of healing and concentrating our minds for centuries and some researchers believe that the history of meditation goes back 5000 years. 

          Meditation can be very beneficial to the health of your mind, body, and spirit. With immediate and prolonged benefits, the assistance that meditation provides is significant. 

 • Brain Games

          By simply closing your eyes and focusing internally, you will immediately notice a reduction in stress. If we look a little deeper, then we will see that there are other benefits of meditating. Researchers in Wisconsin discovered that there is more electrical activity in the brain’s left prefrontal cortex when meditating. This area of the brain is related to having a positive mood. Being productive also goes along with a positive attitude and is something we all want to do more often. Meditation also improves our “working memory”, also known as short term memory. The working memory system is where we go to for managing info, controlling our emotions, and problem solving.



• Body Booster

          The brain isn’t the only part of the body affected by meditation. Researchers from the University of Montreal did a study on pain receptors in the brain in accordance with meditation and they found that the test subjects had an over all 18% decrease in pain. There is even a type of meditation that will lower your chances of a heart attack or stroke by 50%. A study, conducted on 11 insomnia sufferers, showed that a simple meditation routine improved their sleep latency, overall sleep time, overall wake time, wake after sleep onset, sleep efficiency, sleep quality, and depression. Other interesting studies have shown improvement in women who manage the side effects of menopause with meditation.

• Considerations

          First and foremost, you should meditate on a empty stomach. If your body is trying to digest food while you are meditating then most of your energy is being put into the digestion process and most likely you will fall asleep. Meditation is all about wakefulness and being in the present moment. You are suposed to be able to witness all that surrounds you. Actively thinking is also something you want to try and avoid while meditating. Focus on a state where you can just be in the moment and truly feel whats going on in and around your body.