Westglow Wellness Services
Relax the Body, Renew the Mind, Restore the Spirit.
At Westglow, we approach wellness from its mind/body/spirit connection and offer an array of workshops and seminars aimed at helping you explore ways to manage the stresses of life in a healthy way. If you are seeking a true health spa getaway that will have a long-lasting effect, you will want to consider the following classes or therapies.
Cranio Sacral Therapy
Rate: $75 Member; $90 Guest; $120 A la Carte (one hour)
This therapy is a gentle hands-on-method of evaluating and enhancing the function of the cranio sacral system. Using a soft touch generally no greater than the weight of a nickel, your practitioner releases restrictions in the cranio sacral system to improve the function of the central nervous system. This therapy is particularly useful for stress, neck and back pain, migraines, TMJ, and Fibromyalgia. Dress in loose comfortable clothing.
Stress Management & Reduction
Rate: $120 per person (or substitute one allotted spa package service)
Restore balance to your life. Using a one-on-one assessment to identify personal priorities, this session combines cognitive and behavioral methods as well as techniques such as meditation, guided imagery, and exercise to help you focus and center your life.
Midlife Journey
Rate: $120 per person (or substitute one allotted spa package service)
This workshop for women only explores mid-life issues such as aging, menopause, and hormonal changes, self-esteem, and body image. Spend an hour of your spa vacation learning how to manage relationship changes and other forks in the road and make your life journey healthy and exciting.
Mind, Body & Spirit Connection
Rate: $120 per person (or substitute one allotted spa package service)
This workshop uses guided imagery, art and movement to enable you to become more connected to your inner self.
Creating Balance in Your Life
Rate: $120 per person (or substitute one allotted spa package service)
In part one of this two-part workshop, Westglow guests have the opportunity to assess and evaluate the various dimensions of their life and the roles they play. This session will help you begin to clarify the imbalances and discontent that hinder your success. In session two, you will begin to create a structured plan to help promote balance in your life. Targeted writing assignments and goal setting will help you become more content with yourself and the dimensions of your life.
Recovery Re-Charge
Rate: $120 per person (or substitute one allotted spa package service)
This Westglow workshop focuses on learning the basic in evaluating your recovery plan and beginning to make the necessary changes in your journey or just refresh what you have been doing all along.
Burnout Preventions & Healing
Rate: $120 per person (or substitute one allotted spa package service)
Burnout due to a stressful job situation can cause a myriad of unpleasant and unhealthy symptoms. This Westglow workshop will teach you to prevent burnout and focus on stress and time management techniques as well as self care tools you can use long after your spa getaway. If you are already experiencing unhealthy symptoms, learn to use a program of self healing.
Grief & Loss
Rate: $120 per person (or substitute one allotted spa package service)
This workshop offers tools to cope with a significant loss. You may use this session as a handbook to assist you on a journey of sadness but incredible growth and change.
Individual Counseling Sessions
Rate: $120 per person (or substitute one allotted spa package service)
A licensed professional counselor is available by appointment only for hourly sessions.
Women & Cancer – Enhancing Recovery Through the Mind-Body-Spirit Connection
Rate: $120 per person (or substitute one allotted spa package service)
A two-part women’s workshop, this class focuses on supporting women in their emotional, physical, and spiritual recovery. Both Westglow sessions utilize imagery, relaxation techniques, artwork, and affirmations, and include an educational component centered on exercise, nutrition, and wellness.
Finding the Artist Within
Rate: $120 per person (or substitute one allotted spa package service)
Find the artist deep inside you with this one-hour wellness session that incorporates guided imagery and experential techniques. Ideal for artists, writers and performers to remove blocks and enhance creativity, this workshop is also perfect for people who use their creative abilities in whatever they do in life. Essentially, this workshop is for all of us.
