Nutrition & Diet Services
Learn What Works for You.
Do you really know how to eat healthy? Are you sure you know what that label means? Why can you eat less and exercise more and still not seem to lose as much weight as someone else? The Nutrition and Diet Services program at Westglow helps you answer these and other related questions through personalized assessment and nutrition education. These nutrition workshops will help you extend the benefits of your health spa vacation long after you return home. Here is a sampling of the services we offer:
Body Composition Analysis
Rate: $20 Member; $20 Guest; $30 A la Carte
The best way to know what your body weight should be is to base it on the amount of lean body weight and fat weight. Westglow’s personal trainers will calibrate your fat with a “seven pinch” system, which gives you a better understanding of your body’s healthy weight.
Cooking Class
Rate: $70 Member; $85 Guest; $110 A la Carte
Learn how to prepare foods low in salt and fat and discover healthy substitutes for traditional cooking additives.
Health Food Grocery Store Tour
Rate: $240 Member; $240 Guest; $240 A la Carte
This "hands-on" field trip will change the way you view grocery shopping forever. You will learn where to find healthy alternatives to your favorite foods. Learn what food labels really mean and what ingredients you need to watch out for. You will also learn the most important foods to buy organic and how to store produce so it maintains its maximum nutritional content. Lastly, this informative and practical service will provide you with some quick and healthy meal ideas.
Metabolic Rate Assessment
Rate: $120 Member; $120 Guest; $120 A la Carte
This assessment can measure your metabolic rate and determine if you have a slow, normal or fast metabolism. You will also find out how many calories you will need to maintain, lose or gain weight.
(Limited Availability - Call for details)
Nutrition Assessment & Diet Consultation
Rate: $120 Member; $120 Guest; $120 A la Carte
This one-on-one holistic nutrition and health consultation will help you develop the best strategies for your personal nutrition goals to fit your individual lifestyle. The goal is for you to be able to incorporate these healthy living skills easily and naturally once you get home. You will leave feeling nourished, motivated and full of hope.
Depending on your needs, these are some of the topics this consultation will cover using a holistic and integrative approach:
- How to lose and maintain a healthy weight naturally, without dieting
- How to lower and/or maintain healthy cholesterol, blood pressure and blood sugar levels
- Provide therapeutic diets for individuals who have autoimmune diseases such as rheumatoid arthritis, fibromyalgia and lupus.
- Creating health during menopause
- How to balance the pH of the body to prevent disease
- How to plan healthy meals
- How to address and care for food allergies and intolerances
- How to address and care for sleep disorders
(Limited Availability - Call for details)
